You always want to reduce your waist. People avoid some foods to reduce weight/fat/waist, which are really good at curbing the fat!!
Look out for the below foods which are often mistaken as fat, are actually fat busters.
Peanut butter has Niacin. Niacin keeps the digestive system on track and prevents belly bloat.Dont take more than two spoons a day!!
Remeber our body burns more calories digesting protein than carbs or fat. Go for lean meat or fish – tuna or salmon
Eggs contain vitamin B12(Cyanocobalamine) which our body needs to metabolize fat
Berries has lot of filling fiber which are good for curbing fats.
Olive oil contains monounsaturated fats – so they keep cholesterol under control
Remember the terrorist of 26/11 attacks in Mumbai were consuming almonds!! Almonds will keep your feeling of hunger away..restrict to maximum of 20 to 25 almonds a day!